Hemp Seeds Benefits – With the number of natural remedies being rediscovered today, it’s no wonder that the popularity of herbs and their seeds are slowly becoming popular. One of these herbs is the Hemp Seed. Hemp seeds, or also known as hemp hearts, are seeds that come from the hemp plant, Cannabis sativa that can be sprinkled in food or be taken as a supplement in the form of hemp seed oil capsules. Although they share the same Genus with marijuana, they are of different variety and they deliver different levels of THC, which is the psychoactive ingredient of marijuana.
Hemp seeds offer a lot of healthy benefits. Hemp seeds oil capsules and supplements are slowly becoming popular these days because of their role in promoting a healthy body. Here are a few benefits you get to enjoy when you take hemp seeds oil capsules regularly of hemp seeds as backed up by researches:
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great source of protein and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium. Sulfur, calcium, iron, and zinc.
Hemp seeds contains high amounts of arginine and gamma-linolenic acid which are helpful in reducing the risk of heart diseases such as the risk of blood clot formation and help the heart recover after a heart attack.
Hemp seeds are rich in healthy fats such as omega-6 and omega-3 which may provide relief for skin diseases such as eczema.
Hemp seeds are plant-based protein which can have a similar amount of protein in meat such as beef and lamb.
Gamma-linolenic (GLA) in hemp seeds help in reducing the suffering of women because GLA produces prostaglandin E1 which reduces the effects of prolactin.