4. Hemp Seed Oil can help you sleep.
5. Hemp Seeds are good for your skin.
6. Hemp Seed Oil can support digestion.
Hemp oil can be purchased in various forms, including oil, capsule, and topical products. Although there is no standard dosage, integrative neurologist Ilene Ruhoy, M.D., Ph.D., explains, when it comes to recommending a dose, it “really depends on what I am treating, and there is a wide range, but often up to 300 mg per day.”
Studies apply a range of doses, with most varying from 5 to 50 mg per kg of body weight per day or standard doses of 25 to 1,000 mg per day.
To make sure you are buying a quality product, look for full-spectrum or broad-spectrum hemp oil extract to get the whole plant benefits, and ask for a third-party certificate of analysis if not readily available to ensure there are no contaminants, such as heavy metals.
Hemp oil extract appears safe for nearly everyone over the age of 2, even at a wide range of doses. It is not yet known if hemp oil extract is safe for pregnant or breastfeeding women.
