Benefits of Flaxseed Supplement

Flaxseed Supplement – Flaxseed supplement are widely known for their many health benefits. Flaxseed is full of nutrients such as protein & fiber which may result in various health benefits.

Flaxseed Supplement Health Benefits

1. Flaxseed Supplement Contains Omega-3 Fatty Acids

Alpha-linolenic acid (or ALA) is an omega-3 fatty acid in flaxseed oil which is essential for our health. This component in flaxseed has been associated with numerous health benefits including that it may help in reducing inflammation, help prevent brain from aging fast, and it may promote heart health.

2. Flaxseed Supplement May Help in Constipation & Diarrhea

Studies show that flaxseed may be an antidiarrheal agent and promotes regularity since it may act as a laxative. Flaxseed has shown to have increase the frequency of bowel movements and promotes stool consistency.

3. Flaxseed Supplement May Promote Heart Health

The arteries need its elasticity, but aging and high blood pressure levels may decrease its elasticity which can lead to heart problems. Flaxseed may improve the elasticity of the arteries by taking care of your blood pressure. Flaxseed supplement may improve arteries elasticity because it has omega-3 fatty acids which not only help lower blood pressure levels but may also reduce inflammation.

Flaxseed oil supplements are readily bought in health food stores and in softgel pills form. Though generally safe, get your doctor’s advice on the best flaxseed supplement that would be helpful for you. With regular intake of organic flaxseed capsules, you can expect your body to become healthier in no time. Lally Naturals Flax Seed Oil Capsules are filled with 1000 mg of Organic cold pressed flaxseed oil.