Flaxseed Oil Benefits – Flaxseeds is considered as one of the superfoods and has been used for thousands of years. It is sometimes called as linseeds and as small, brown, tan or golden colored seeds. Flaxseed is a source of plant-based protein, dietary fiber, and minerals like manganese, thiamine and magnesium. It contains high amount of omega-3 essential fatty acids that work alongside lignans that help promote hormonal balance and help the body fight disease.
The other benefits of flaxseed is aiding in digestion, helps lower cholesterol, gives your clearer skin, reduces sugar cravings, balances hormones and help fight cancer.
High in Anti-oxidants (Lignans). Lignans in flaxseed contain antioxidants that help in reduction of free radical damage that has the effects of anti-aging, cell regeneration, and balances hormones. It also has antiviral and antibacterial properties that help reduce the severity of colds and flus. It may also help eradicate yeast and candida in the body.
Lignans are found in unprocessed plant foods, seed, whole-grains, berries, nuts and beans. Unhealthy habits like smoking, antibiotics and obesity affect the circulation of lignan in the body.
Helps Lower Cholesterol. The fiber in flaxseed is said to naturally reduce cholesterol levels. The fat and cholesterol in the digestive system is trapped and prevented from being absorbed and is excreted through the bowel movement. The same goes with the bile found in the gallbladder that contains cholesterol and is excreted.
Supports Digestive Health. Flaxseed is said to be the best natural remedy for constipation. It is very high in fiber and helps maintain normal bowel movements and helps cleanse waste from
your digestive system. It also has magnesium that relaxes the muscles in the GI tract and hydrates stool thus promoting digestive health.
High in Omega-3 Fatty Acids. The essential fatty acid in flaxseed oil, the alpha-linolenic acid (ALA) helps in reducing the risk of coronary heart disease, reduce inflammation, promote healthy cell function, protect arterial function and reduce heart arrhythmias. It is healthy that should be included in your diet.
High in Fiber but Low in Carbs. Flaxseed is high in fiber by low in carbs. The fiber in flaxseeds support colon detoxification and may reduce sugar cravings and help with losing fat.
Helps Make Skin and Hair Healthy. Flaxseeds provides essential fatty acids that are beneficial for your hair like making it shinier, stronger and more resistant to damage. It also helps reduce flakes and dryness.
Help in Weight Loss. Fats and fibers in flaxseed help you feel full and may make you eat fewer calories that would lead to losing weight.
Help Prevent Cancer. Consuming flaxseeds may decrease the risk of breast cancer by decreasing growth of tumor.
Gluten-Free. Flaxseed is another alternative of obtaining omega-3 fatty acids.
Helps Decrease Menopausal and Hormonal Imbalance Symptoms. Lignans in flaxseed balances hormones in menopausal women.