Benefits of Turmeric  – Turmeric is an herb found in mostly in India which has the scientific name of Curcuma longa. It is a spice that has been widely used in food preparations, known for its powerful herbal medicines in treatments and other traditional remedies. The most active and important ingredient of turmeric is curcumin. And its most common form is in juice form for medical use, as part of topical salves and creams and as essential oil which is a health agent.

Benefits of Turmeric and Curcumin

Anti-inflammatory. Turmeric helps reduce inflammation and is often recommended for the reduction of arthritic pain, gout and muscle pain caused by exercise or injury. Its topical fom may also help in reducing inflammation of hemorrhoids.

Weight Loss. Turmeric also helps in losing weight by accelerating metabolism, allowing the burning of calories, reducing of fat mass and detoxification of the liver. With curcumin, turmeric is a weight loss supplement as it lowers bad cholesterol and helps suppress inflammation of the muscle, pancreatic, and fat cells.

Treats Stomach Issues. Turmeric is helps in treatment of constipation, irritable bowel syndrome and cramping. The anti-inflammatory properties of curcumin in turmeric lessens the chances of ulcers, bowel bleeding and irritation in the gut.

Skin Health. Turmeric aids in skin care by reducing oil secretion and inhibiting the growth of bacteria that causes pimples.

Prevents Cancer.  The antioxidant property of curcumin helps in the reduction of colon cancer and inhibits tumor growth. Turmeric is considered an essential additive to any diet for the prevention and slowing down of metastasis of cancer.

Heart Health. Curcumin helps prevent atherosclerosis and eliminates excess bad cholesterols or LDL from the blood vessels and arteries.

Detox. Turmeric and its active ingredients ensure the efficient removal of toxin from the body.

Cognitive Abilities. Turmeric helps boost memory retention, increases concentration and boosts cognitive abilities. It may also prevent development of Alzheimer’s disease and dementia by stimulating neural activity.

Treats Depression. Curcumin helps prevent and treat depression, anxiety, stress and mood swings.

Turmeric helps relieve symptoms of menstruation like cramping, bloating, excessive bleeding and mood swings.

Turmeric contains curcumin which helps in preventing the development of the cystic fibrosis which is a deadly disease that attacks the lungs and the pancreas.

Turmeric may cause side effects that should be considered like nausea, dizziness, or diarrhea if it is consumed in large amounts. People taking anticoagulant or blood thinning medicines should stay away from turmeric. Medical professionals should be consulted if taking turmeric into your diet and supplement. – Benefits of Turmeric

Overall, turmeric is a traditional remedy that has numerous health benefits that include the ability to reduce inflammation, improve skin health, heal wounds and may even prevent cancer.

Benefits of Turmeric and Curcumin