Turmeric is an herbal spice that is nutritious enough to be labeled as a “superfood” for some nutritionists. Turmeric is also used as herbal medicine to treat inflammatory conditions, digestive ailments, skin diseases, wounds, and liver conditions.

1. Turmeric has Anti-inflammatory Properties

Anti-inflammatory properties in turmeric may help reduce or mitigate symptoms of those suffering from arthritis. The arthritic foundation is said to have suggested taking turmeric capsules of 400-600mg up to 3x daily for pain relief.

2. Turmeric has Anti-oxidant Properties

Anti-oxidants in turmeric has a powerful ability to prevent damage to the liver from toxins, especially helpful to those who suffer major diseases who requires strong drugs which could hurt the liver due to long-term use.

3. Curcumin in Turmeric may Help Protect against Cancer

Something in curcumin that suggests in current studies that shows promise of protection from certain cancers such as pancreatic, prostate, and multiple myeloma.

4. Turmeric Promotes a Healthy Digestion

Turmeric is used in Ayurvedic medicine as a digestive healing agent because of its antioxidant and anti-inflammatory properties. Ongoing studies are now conducted about how turmeric helps the gut, and turmeric as a possible treatment for irritable bowel syndrome.

Turmeric is an incredibly versatile spice that can easily be added in your daily meals and seasonings. Alternatively, there are turmeric dietary supplements and turmeric powder that are easily purchased online.

Turmeric is generally very safe, however, there may be side effects that reflect on some people like getting nauseated or may have upset stomachs. It is important to check or consult first with your health care provider.

Health Benefits of Turmeric & Curcumin