Turmeric is popularly known as a “superfood.” Why? Let’s first introduce what Turmeric looks like.

What is Turmeric?

Turmeric is a common, yellow spice that is used in adding flavor and color in dishes such as in mustards, cheeses, butters, and most especially in curry dishes. Turmeric comes from the turmeric plant: Curcuma longa, a part of the ginger family.

Does Turmeric been Proven to have Health Benefits?

Turmeric contains curcumin which is a phytochemical that is said to be safe and effective in improving the health such as help reduce inflammation, prevent diseases, and may even help treat diseases.

Curcumin in turmeric has shown promising results in conducted research and studies to have anti-inflammatory and antioxidant properties. Anti-inflammatory and antioxidant effects from turmeric helps reduce arthritic pain, swelling, and helps prevent obesity, diabetes, retinopathy, nephropathy, and cardiomyopathy.

• Turmeric also helps in losing weight by accelerating metabolism.
• Turmeric is helps in treatment of constipation, irritable bowel syndrome and cramping.
• Turmeric aids in skin care by reducing oil secretion and inhibiting the growth of bacteria that causes pimples.

How is Turmeric Taken or Consumed?

Turmeric can be added into your daily meals or it can be taken from dietary supplements. Turmeric is recognized to be generally safe however, there are some who feel nauseated at times or suffer diarrhea when they took higher doses. Consult your health care provider.

Overall, turmeric is a traditional remedy that has numerous health benefits that include the ability to reduce inflammation, improve skin health, heal wounds and may even prevent cancer.

Health Benefits of Turmeric & Curcumin