Benefits of Flaxseed – Researchers have discovered that flaxseed may provide various health benefits. Flaxseed is known for some as the new wonder food or one of the most powerful food on the planet. This tiny seed is has shown some evidence that it may help in reducing the risk of having various diseases such as diabetes, cancer, cardiovascular diseases, or stroke.
There are studies that show flaxseed contains omega-3 fatty acid which is called ALA. The lignans inside flaxseed are said to be responsible that may provide protection against certain types of cancers such as breast cancer. Lignans may help by blocking the enzymes that are responsible in reducing the rapid growth and spread of tumor cells. The possible anti-oxidant properties in flaxseed may also contribute in the protection against cancer & cardiovascular diseases.
Omega-3s in flaxseed and its anti-inflammatory components may promote heart health. Diets rich in omega-3 may help prevent white blood cells from adhering to the inner linings of your blood vessels and reduce the risk of the arteries from hardening. May prevent heart failure and irregular hearbeats.
Having high levels of “Bad” Cholesterol or also known as LDL is can result to carious complications in the body. This can be linked to having higher risk in getting diabetes, being obese, and can cause cardiovascular diseases. The omega-3 ALA, the lignans, as well as the fiber in flaxseed may help reduce cholesterol levels and promote a healthy body.
Flaxseed oil supplements are readily bought in health food stores and in softgel pills form. Though generally safe, get your doctor’s advice on the best flaxseed supplement that would be helpful for you. With regular intake of organic flaxseed capsules, you may see your body to acquire the Benefits of Flaxseed. Lally Naturals Flax Seed Oil Capsules are filled with 1000 mg of Organic cold pressed flaxseed oil.