The Health Benefits of Flaxseeds

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flaxseed-capsules

Flaxseed Capsules. Flaxseeds are nowadays known as a “super food” and most useful for their health benefits.

Flaxseed Capsules contains loads of nutrients. Since the earlier civilization, flaxseeds are considered one of the oldest crops that is loaded with protein, fiber and omega-3 fatty acids, and a rich source of vitamins and flaxseed-capsulesminerals.

Flaxseeds are a rich source of the omega-3 fatty acid ALA that helps lower the risk of stroke. It may prevent cholesterol from being deposited in the blood vessels of the heart, helps in the reduction of inflammation in the arteries and in the reduction of tumor growth.

Lignans in flaxseeds may reduce risk of cancer. Lignans are compounds that have estrogen and antioxidant properties that helps improve health and lower the risk of cancer more particularly breast and prostate cancer as well as other types of cancer.

Promotes regular bowel movement. Flaxseeds contains soluble fiber that helps regulate blood sugar and lower cholesterol by increasing the consistency of the intestine and slowing down the rate of digestion. Its insoluble fiber content is helpful in preventing constipation and irritable bowel syndrome since it allows more water to bind your stools making it softer.

flaxseed-capsulesHeart health. Flaxseeds is useful in lowering cholesterol levels due to its high fiber content that binds bile salts and is excreted by the body.

Lower blood pressure. Studies show that flaxseeds helps lower the systolic and diastolic blood pressure even for those who are already having their medication for blood pressure. Reduction of blood pressure may lower the risk of dying from heart disease and from stroke.

Protein source. Flaxseeds protein is rich in amino acids and helps improve immune function, lowers cholesterol, has antifungal properties and prevents tumors.

Helps control blood sugar. The insoluble fiber content of flaxseeds is useful in slowing down release of sugar into the blood and thereby reduces blood sugar. Flaxseeds can be beneficial additive to the diet of diabetic persons.

Weight Control. Flaxseeds helps weight management by controlling your appetite. It slows down digestion and provide a feeling of fullness.

Flaxseeds may be added to your various recipe and daily diet. Flaxseed Capsules and flaxseed oil are full of health benefits and are used to improve digestive health, help in lowering blood pressure and bad cholesterol, aid in reducing risk of cancer and beneficial for people with diabetes.

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