The Benefits of Flaxseed Oil

Flaxseed oil capsules organic is a health promoting oil that is packed with a lot of health benefits. It is made from flaxseed that has been pressed and grounded to release the oil. It is also commonly known as linseed oil or flax oil. Flaxseed oil can be used in a lot of ways. Flaxseed oil is better used as is or alternatively, as capsules. Now, let’s look at the flaxseed oil capsules organic benefits.

The Perks of Using Flaxseed Oil

1. Rich in Omega-3 Fatty Acids and other vitamins

One of the best ways to obtain the omega-3 is through flaxseed oil. Omega-3 is an essential fatty acid that our body needs but unfortunately, unable to produce. That’s why a diet rich in omega-3 is beneficial for us as it leads to a decrease in inflammation, better mood, and a healthier heart. Flaxseed oil is also rich in omega-9 and omega-6 essential fatty acid, vitamin B, Potassium, Lecithin, and other vitamins that are necessary for proper and optimum nutrition.

2. Reduce Growth Cancer Cells

One of the best natural treatments that can help reduce the growth of cancer cells is flaxseed oil. A study has shown that the ALA which is an ingredient of flaxseed is able to modify the signaling pathway which helped in reducing the size of the breast cancer tumor. It also showed that flaxseed oil induced apoptosis (cell death) in most cancer cells.

3. Better Skin

Flaxseed oil also helps in the improvement of the skin. A study has proven that flaxseed oil hydrates and leads to smoothness of the skin. It helps in decreasing the roughness and irritation of the skin.

4. Helps in Weight Loss

Taking flaxseed oil capsules organic can also help in cleansing the colon. It’s a natural way of detoxifying the body since flaxseed oil is also a natural laxative. A study published in the Nutrition Journal in 2015 showed that flaxseed oil was able to help in both weight loss and in the reduction of inflammation.

5. Aid Diarrhea and Constipation

Since we know that flaxseed oil is a natural laxative, we can also deduce that it can also aid in treating constipation and diarrhea. It reduces bloating, back pain, gas, and fatigue.

Flaxseed oil is definitely the best source of omega-3 and other essential vitamins that are needed by the body to function. The beauty of flaxseed oil is that I can be used in variety of ways –whether it’s for food or a natural treatment for skin problems. Adding flaxseed oil to your diet will definitely give you a lot of benefits that could contribute to your overall health.