Omega-3 in Flaxseed

Organic Flaxseed Capsules. Flaxseed is a plant product that has been around for hundreds of years. Its health benefits have been highly regarded since the time of King Charlemagne of Babylon. The presence lignans which has antioxidant property, and both soluble and insoluble fiber is what makes flaxseed beneficial to our body. What makes flaxseed more special is that it contains omega-3 that is an essential fatty acid that our body needs.

Omega-3 is present in flaxseed oil in the form of alpha linoleic acid (ALA). More than 50 percent of the flaxseed oil is omega-3. It is said to have an inflammatory effect that helps in preventing the development of certain diseases. For non-fish eaters, organic flaxseed capsules are their best source of omega-3 fatty acid.

Aside from the anti-inflammatory benefit of omega-3 in the body, it is also said to have a positive effect in the health of the body’s cardiovascular and nervous system. Furthermore, low omega-3 levels in the body may induce diseases such as depression, heart diseases, cancer, and low IQ.

How does Omega-3 Benefit the Body?

1. Helps Prevents Cancer

A study conducted in 2015 has showed that omega-3 that can be obtained through diet mixed with flaxseed and organic flaxseed capsules are an effective anti-cancer agent. The result of the research showed that the Alpha Linoleic Acid (ALA) from flaxseed help in preventing and reducing the growth of breast cancer tumors by forcing the cancer cells to undergo a programmed cell death (apoptosis).

2. Promotes a Healthy Heart

A lot of researches have suggested that omega-3 helps the cardiovascular system by preventing inflammation and keeping the heartbeats normal. It also helps in preventing the white blood cells from sticking to the arterial linings thus helps in preventing the arteries from becoming hardened. In addition, the power of the omega-3 to normalize the heartbeat might also be helpful in treating heart arrhythmias as well as heart failure although more studies should still be conducted to prove this claim.

3. Help Weight Loss

The presence of fiber in flax helps in making you feel full for a little longer. The longer you feel satisfied and full, the lesser your calorie in-take which can help a person lose weight. Studies have also shown that ALA in flaxseed – which is essentially omega-3 – helps in reducing inflammation that the body may have that becomes one of the main reasons why a person has some difficulty burning fats and losing weight.

Flaxseed oil contains a lot of benefits. The lignan in flaxseed also play a role in fighting cancer cells. Other benefits of flaxseed include boosting the health of the immune system, treating Sjorgren’s syndrome, and reducing eczema. With regular intake of organic flaxseed capsules, you can expect your body to become healthier in no time.