Electrolytes are important nutrients that our body needs. They have electrical charge that is crucial for the functioning of almost all parts of the body – from maintaining a regular heartbeat to muscle contraction and especially in the nerve functioning. The electrical charge of electrolytes take on allows it to conduct electricity throughout the body.
Electrolyte levels even in normal person can rise too high or go too low. This is why water is a very important part of our diet. Electrolytes play an important role in maintaining balance in water, pH, and nutrients in cells. It is also crucial for the removal of wastes in the body as well as in maintaining the inner workings of the nerves, muscles, heart, and brain. Here are some of the important electrolytes in our body:
A lot of electrolytes are lost as we sweat and if water is not taken as often, we get dehydrated. That’s why when we workout we should always have a water on hand or an energy drink to replace those that we have lost through sweat. Athletes, in particular, need to replenish electrolytes in their body every now and then since they sweat too much because of the nature of their sport. It is especially important for athletes to maintain an electrolyte balance in their bodies so that they may be able to function well during training and competitions. Imbalance of electrolytes can cause fatigue, delayed reactions, dehydration, and sometimes can also result in fatal injuries.
Balance is essential in the normal functioning of a human body. Even a single glitch can cause diseases which if left untreated, could potentially lead to a more severe diagnosis. It is only through proper diet that you can help your body maintain its electrolyte balance.