Health Benefits of Gelatin

Health Benefits of Gelatin – Many people do not realize that Jell-O is made out of gelatin.

But what is even more surprising is that gelatin is packed full of important nutrients.

What is Gelatin?

Gelatin is a type of protein that is found in collagen. It is found in animals’ parts that contain amino acids, which are the building blocks of proteins. This is what causes the gelatin to have so many health benefits. In the food-manufacturing world, gelatin is a dried powder.

Dehydrating animal’s skin, bones, and tissues create it. This may not sound very appealing. But you will not even notice it because gelatin is tasteless and colorless.

Since gelatin acts like a natural adhesive it is used as the base for many jellies, desserts, and candies. The stickiness is one of the things that make it beneficial to our diets.

Gelatin helps form strong cartilage and connective tissues, which is what makes your body have so much elasticity.

Gelatin is found in things other than desserts.

Over the last few years, there has been an increase in popularity of bone broth. This popular drink is full of natural gelatin.

Bone broth is used to help you deal with digestive issues, leaky gut syndrome, autoimmune disorders, and even food allergies.

One reason that bone both is able to help with so many issues is that it has a large amount of gelatin. This gelatin is full of amino acids such as glycine.

Glycine works to help build up your gut lining and help lower inflammation. Doctors also use glycine to help improve joint, cardiovascular, and digestive and other health problems.

There are other additional Gelatin benefits, which includes the following:

Improves Gut Health and Digestion

Gelatin improves your ability to produce gastric acid, which is needed for good digestion. It has been shown to help prevent intestinal damage.

It will also improve the lining of your digestive tract, which will help prevent leaky gut syndrome. Your gut lining is your body’s most important line of defense.

It works to keep food, bacteria, and yeast inside your digestive system. If these things leak out they can cause inflammation within your body.

The glycine that is found in gelatin plays an important role in building up a healthy mucosal lining that is found in your stomach.

It also works to easily create a balance of digestive enzymes and stomach acid. If your body does not make the right amount of enzymes and acid you will experience lots of digestive problems.

This can include acid reflux, bloating, indigestion, and anemia. Gelatin also works to absorb excess water and fluids on your body. This helps prevent fluid retention and bloating while also helping constipation.

Protects Joints and Lowers Joint Pain

Over the years, collagen and gelatin have been shown to help ease rheumatoid arthritis and osteoarthritis.

Osteoarthritis is most common in older people and is thought to be the leading cause of joint pain. As people get older they start to experience more aches, stiffness, and limited mobility.

As time goes by collagen starts to breaks down and erode. However, gelatin will help postpone chronic inflammatory responses. Which means that it will reduce pain and stops the progression of degenerative joint diseases.

Helps Improve Sleep Quality

There have been several studies done that show that gelatin will help people fall asleep. By taking three grams before bedtime people have been shown to falls asleep easily.

The research showed that gelatin not only helps people fall asleep, but it can improve daily functions as well.

Glycine has also been shown to help improve sleep better than traditional sleep medications, which is good, since these medications can also cause drowsiness and other side effects throughout the day.

Lifts Your Mood and Improves Cognitive Abilities

Glycine is considered to be an inhibitory neurotransmitter, which acts like an antidepressant or anti-anxiety medication.

But unlike those medications it does not come with those pesky side effects.

You can use glycine and other amino acid therapy to help naturally boost your mental clarity and overall calmness.

This is because these amino acids will work to lower stress hormones while also increasing happy hormones.

Improves Skin Health

If you are worried about developing wrinkles, stretch marks, sun damage, and other aging signs, then you should consider gelatin.

It has been shown to help improve your skin health. Collagen is used as a building block for your skin that gives your skins a healthy appearance.

Gelatin helps renew skin cells, and can block your skin from UV light damage.

Helps Maintain Heart Health

Gelatin is able to help neutralize the chemical compounds that you can get from eating meat. Chicken, beef, and turkey have a high amount of methionine, which is an amino acid.

Methionine does have a beneficial role in the body. But eating a high amount of it will increase your risk of heart problems.

This is done by increasing the amount of homocysteine in that is found in your blood. This has also been shown to increase inflammation levels in your body, cause strokes, and other cardiovascular diseases.

If you have high amounts of methionine in your body, you should increase your intake of nutrients to lower the negative effects.

Maintain Strong Bones

Bones need an ongoing supply of nutrients to help them maintain their strength and density. Gelatin has a large amount of calcium, magnesium, and phosphorus. All of these nutrients work to build up your bones and will help prevent bone loss and fractures.

Many researchers have found that gelatin can work as a therapeutic agent for osteoarthritis and osteoporosis.

When it comes to picking out the best type of gelatin look into products that come from animals that have been grass-fed or pasture-raised.

These types of animals are not raised on artificial hormones or antibiotics, which means that they are healthier. You can go even further and pick organic gelatin.

Organic gelatin means that the animals did not eat GMO grains or crops that have been sprayed with chemicals.