Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar Supplement. Apple cider vinegar has been useful for centuries for cooking purposes and for its benefits for the health.

Apple cider vinegar is taken with water to help soothe upset stomach. It has antibiotic properties that fights bacterial infection that causes diarrhea. It is also a remedy that can help soothe intestinal spasms. It also helps with sore throat by killing the germs with its acidity by gargling it with water every hour. A teaspoon of apple cider vinegar may stop hiccups as well. Apple cider vinegar contains potassium that thins mucus when you have colds and acetic acid that prevents germ growth which cause nasal congestion. It helps with sinus drainage.

The acetic acid contained in apple cider vinegar could lower cholesterol level. It also help prevent indigestion by taking a sip with honey before indulging in foods. In addition, the acetic acid in apple cider vinegar helps in suppressing your appetite, increase your metabolism and helps in reducing water retention. These eventually results in losing weight. Apple cider vinegar has antiglycemic effect that helps keep balance blood sugar levels especially with people with type 2 diabetes.

Apple Cider Vinegar Supplement contains amino acids that acts as antidote to lactic acid build up in the body that causes fatigue. Its potassium and enzyme contents also helps relieve the feeling of tiredness and boost your energy.

Health benefits of apple cider vinegar also affects the skin. It changes the pH of your scalp and helps treat dandruff. It is considered as a natural remedy for acne keeping it under control. Its malic and lactic acid contents helps in softening your skin, exfoliates it and reduces red spots. Apple cider vinegar has anti-inflammatory properties that helps with bruises. A dab of apple cider vinegar compressed on your bruise helps with the discoloration.

Gargling apple cider vinegar helps kill the bacteria in your mouth and gums and controls bad breath, helps remove the stains and whitens your teeth.

Leg cramps at night is a sign of deficiency in potassium. Apple cider vinegar contains potassium and mixing it with water and honey helps relieve nighttime leg cramps.

Apple Cider Vinegar Supplement is a cure-all remedy for centuries and has now been widely used for its benefits on our health. Taking it either as a supplement either in liquid or tablet form should should be in proper amount and checking up with your doctor is also recommended.