Soursop (or Graviola) is Packed with Vitamin C with Major Health Benefits – Graviola Leaves

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graviola-leaves

Graviola LeavesGraviola has long been used by people around the world to treat a variety of illnesses and health conditions. And in recent years, a growing number of people have said it can graviola-leaves graviola-leavesalso be a powerful way to treat cancer.

Graviola, also commonly called soursop, is a plant that grows in tropical regions throughout South America, Africa, and Southeast Asia. Despite its name, soursop is not sour. It’s a sweet, tropical fruit that’s native to South America and grows on the graviola tree. The outside is large, spiny and green and the fruit inside is smooth and sweet. The juice from the soursop is often used in beverages. The pulp can be eaten raw or used in refreshing treats like ice cream or custard. Though claims that consuming soursop can fight cancer are unsubstantiated, it’s still a good source of dietary fiber, potassium and vitamin C. – Graviola Leaves

People native to those regions have long used the plant’s bark, leaves, roots, and fruit to treat all sorts of health conditions including everything from parasites to viral infections to rheumatism, arthritis, and depression.

More recently, graviola has become popular as an alternative to chemotherapy. Many people have said that graviola can be significantly more powerful than chemo. As a result, it’s now possible to buy graviola pills and extracts from health food stores and online vendors.

3 potential health benefits of soursop

Practitioners of herbal medicine use soursop fruit and graviola leaves as a sedative. It’s also used to treat stomach ailments, fever, parasitic infections, high blood pressure and inflammation in joints and muscles. Although research is still limited, soursop has been shown to have a few potential health benefits: – Graviola Leaves

Help promote digestive health

Because soursop is an excellent source of fiber with 7.4 grams per cup, according to the USDA, it can help with constipation and reduce inflammation. Foods high in fiber, like soursop, can also slow down digestion and keep blood sugar levels stable so you avoid cravings. Soursop can also help fight heart disease by lowering bad cholesterol.

graviola-leaves

Help  support your immune system

Soursop is also rich in vitamin C. Vitamin C is essential for everything from reducing wrinkles to boosting your immunity. Studies have shown that not getting enough vitamin C in your diet can make you more susceptible to infections. Although research shows that vitamin C doesn’t do much to prevent a cold, a 2018 study from BioMed Research International shows that the vitamin can help shorten the common cold. – Graviola Leaves

Help stabilize blood pressure

There are a whopping 626 milligrams of potassium in a cup of soursop, in addition to 47 milligrams of iron. Because potassium and sodium go hand-in-hand, low potassium levels often means high sodium, which translates to high blood pressure. Potassium works to filter the bad stuff from your body, including excess salt. Potassium also helps your blood vessels relax, allowing better circulation.

Soursop (or Graviola) is Packed with Vitamin C with Major Health Benefits

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