Graviola or Soursop – The Graviola or Soursop fruit is originally from Central America and the Caribbean, but now it is also found in Southeast Asia. It has green skin and slight spikes on it, while inside the fruit is a white, creamy-like meat/pulp that is filled with various nutrients. While a lot of high-fiber foods tend to have neutral flavors, the rich, creamy taste of the soursop / graviola fruit makes it a delicious way to fill up on fiber and many nutrients.
Graviola fruit / Soursop fruit has nutritional properties that can help treat or aid ailments from having poor liver function to skin conditions. Soursop fruit contains high vitamin C, fiber, calcium, phosphorus, & potassium, additional to certain healthy acids that works together for good health.
Soursop Fruit Benefits Heart Health
- Graviola is one of the healthiest tropical fruit that promotes heart health. The potassium found in the soursop fruit helps (1) high blood pressure back to normal levels, (2) remedy heart palpitations & restore normal rhythm of the heart.
Soursop Fruit Benefits Bone Health
- Regular consumption of graviola fruit can help increase bone density from its calcium and phosphorus nutrients. Healthier bones would reduce risk of having bone conditions such as osteoporosis.
Soursop Fruit Benefits Digestion
- Fiber, which is also found in the graviola fruit among other fibrous fruits / vegetables, is vital to have normal digestion. Not enough fiber in our bodies would lead to constipation.
Other Health Benefits of Soursop
- Not only the fruit of graviola has benefits, but also the leaves as well. Graviola leaves tea are also beneficial to our health. It is popular to several countries in Southeast Asia for it is said to have anti-bacterial properties and cancer-preventing properties..