Graviola or Soursop – The Graviola or Soursop fruit is originally from Central America and the Caribbean, but now it is also found in Southeast Asia. It has green skin and slight spikes on it, while inside the fruit is a white, creamy-like meat/pulp that is filled with various nutrients. While a lot of high-fiber foods tend to have neutral flavors, the rich, creamy taste of the soursop / graviola fruit makes it a delicious way to fill up on fiber and many nutrients.
Graviola fruit / Soursop fruit has nutritional properties that can help treat or aid ailments from having poor liver function to skin conditions. Soursop fruit contains high vitamin C, fiber, calcium, phosphorus, & potassium, additional to certain healthy acids that works together for good health.
Soursop Fruit Benefits Heart Health
Soursop Fruit Benefits Bone Health
Soursop Fruit Benefits Digestion
Other Health Benefits of Soursop