Flaxseed is a traditional food in the Mediterranean cultures for thousands of years and has been used for its medicinal properties as well. Flaxseed oil is extracted from crushed flaxseed and is now widely used for various health conditions. It contains one of the omega-3 fatty acid, alpha-linolenic acid (ALA) that is converted into more active omega-3s in the body. Studies has shown that Flaxseed Supplement is beneficial to your health and well-being.
Prevention of Cancer. Flaxseed oil helps lower risk of some types of cancer. The alpha-linolenic acid found in flaxseed oil is said to prevent cancerous cells growth. In some studies, flaxseed oil suppresses growth of breast cancer in laboratory animals.
Cardiovascular Health. The alpha-linolenic acid found in flaxseed oil might be of help in the reduction of high cholesterol and risk of heart disease. It lessens the possibility of blood clots, may lower blood pressure and aids in reducing the risk of potential danger of heart arrhythmias.
Suppress Inflammation. Flaxseed oil components aid in suppressing the inflammation process associated in some chronic disorders or disease like kidney disease and autoimmune disease called the Sjogren’s syndrome. Studies showed that there was less inflammatory eye problems with Sjogren’s syndrome and lowered inflammatory blood levels with kidney disease when flaxseed oil was taken.
Menopause. Flaxseed in its ground or powdered form may help with menopause symptoms like hot flasher and night sweats. It is like a hormone therapy by improving the symptoms of menopause. Ground flaxseed is also helpful in easing constipation.
Flaxseed supplements are readily bought in health food stores and in softgel pills form. Though generally safe, get your doctor’s advice on the best flaxseed supplement that would be helpful for you.