Apple Cider Vinegar: Can it Reduce Acne?

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Apple Cider Vinegar is made out of fermented apples. Apple Cider Vinegar is very popular and is known to have lots of health benefits. One of the claimed useful health benefits of Apple Cider Vinegar is for Acne.

Apple Cider Vinegar (ACV) is known for its ability to eliminate many types of bacteria &

ACV has been shown in some researches that it helps to reduce the number of bacteria and viruses.

Propionibacterium acnes, or is known as ‘P. acnes’, is a common bacterium known to have a major contribution in the development of acne.

There has been researches that involves the study of organic acids. Apple Cider Vinegar has all these organic acids like, acetic, lactic, succinic, & citric. These acids have been shown to kill Propionibacterium acnes.

There has been a study where a group of people have been applying lactic acid lotion on their face twice a day for an entire year. Majority of those people experienced a significant improvement on their face. Their acne had been reduced.

Based from those kind of studies, it is highly possible that Apple Cider Vinegar may help in reducing acne-causing bacteria on your skin.

Apple Cider Vinegar May Help in Reducing Scars

After your acne heals, it sometimes leaves scars or cause discoloration of your skin. The organic acids found in apple cider vinegar are said to be able to help with this issue. Apple Cider Vinegar can be helpful for Acne.

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