These are the most common Adrenal Fatigue Symptoms.
Getting not enough hours off sleep is one of the major causes of Adrenal Fatigue. One of the best solutions to help you recover from this is to rest more often and get the right number of hours of sleep at night. When you experience Adrenal Fatigue, it will be ‘foggy,’ extremely harder to wake up and end up even more tired even though you have gotten long hours of sleep. People suffering Adrenal Fatigue in the early stages are usually experiencing extreme stress, making their adrenaline levels as well as cortisol levels end up being high. In result, the regular 24-hour cycle of the cortisol levels gets interrupted which will prevent you from having good sleep.
During the later stage of Adrenal Fatigue, your cortisol levels will eventually get lower. That’s when your blood sugar levels will also decrease during early in the morning. Improve you sleep hygiene to have an improved good night’s sleep.
Are you feeling more drained than you ever thought possible? Your energy levels are probably lower than usual. Aging and chronic stress are just a few factors of this level of exhaustion. During in the later stage of Adrenal Fatigue, your cortisol levels will be lower than it should be because your adrenals will not be able to produce enough hormones that you need. One solution to this is to follow and maintain an adrenal fatigue diet and avoid being stressed all the time.
Being under physical or emotional stress can be hard to deal with when you are experiencing Adrenal Fatigue. It is due to low hormone levels. The adrenal glands produce hormones (cortisol, adrenaline, norepinephrine) which are responsible for your body to maintain focus when experiencing stress. The production of these hormones can be repressed due to adrenal fatigue, which will result in an inability to handle stress effectively. You can meditate, perform deep breathing exercises, regular light exercises can help you manage stress.
The cortex produces aldosterone which is responsible for working together with the kidney to regulate the excretion
of minerals & fluid. During adrenal fatigue, production of aldosterone decreases. When urinating, you will then eventually excrete including the important minerals. People who have their endocrine systems drained are said to be suffering from frequent urination. This means that people who suffer adrenal fatigue are no longer able to balance
mineral levels in their blood. This will result in salty food cravings because your body will try to replace all the sodium it has lost.
Stress can cause your cortisol levels to increase and will result to having too strong anti-inflammatory effects. This will end up in stopping your immune system from functioning normally and will last as long as you are still under a deep amount of stress. Having a weak immune system will make you more vulnerable to catching all sorts of diseases. In early stages, high levels of cortisol will stop your immune system. In later stages, low levels of cortisol will lead to allergic reactions, chronic inflammation, etc. both stages do not have good outcomes.
To restore your adrenal glands to function properly, a healthy diet can help, mind & body exercises, getting enough rest, and taking in the right supplements.