There are different sources of Vitamin D. Vitamin D helps absorb calcium which your bones need. Lacking the right amount of Vitamin D will have effects to your body which will be bad for your health. Being deficit in Vitamin D mostly causes bone abnormalities like rickets or osteomalacia. Other symptoms include having a weakened immune system, will experience depression, might cause cancer, will cause skin diseases, dementia, & autoimmune diseases.
Vitamin D is also popularly known as the sunshine vitamin, but there are times that the sun cannot supply the right amount of sunlight we need daily especially during different seasons. Luckily, Vitamin D it can also come from different sources other than sunlight – from foods, and from supplements.
Another alternative source of Vitamin D is taking in natural supplements. This is an easier source of vitamin D and it supplies your daily requirement of vitamin D.