Estrogen, testosterone, adrenaline and insulin are important hormones that affects several aspects in a person’s overall health. A hormonal imbalance of the sex hormones – estrogen, progesterone, and testosterone – is the main cause why women experience menopause.
For most women, menopause is not something to look forward to. During a woman’s menopause, their estrogen, progesterone, and testosterone levels start to increase then just drastically decreases. Because of the decline in hormone levels, menopause has a few symptoms such as mood swings, vaginal dryness, sleep disturbances, hot flashes, depression, and loss of libido. A small percentage experiences these symptoms while some do not. Unfortunately, there are also those who experience these symptoms even before menopause starts.
Fortunately, there are a number of ways to consider doing to help relieve and reduce the symptoms of menopause hormone balance for women.
Not only does exercising regularly keep you fit and healthy, studies have also shown that it can help prevent menopausal symptoms from occurring. It is recommended to engage in physical activities of at least 30 minutes, five times a week. The types of exercise you can do may include some yoga, swimming, biking, and walking. Any type of low-impact workouts or even more intense workouts will help. Exercising can boost energy levels, help reduce stress, helps prevent weight gain, fatigue and headaches as well.
Eating healthy will definitely make you feel and look your best. Eat lots of protein, fiber, fruits and vegetables daily. There a number of specific foods that can help in menopause hormone balance for women such as salmon, eggs, almonds, spinach, avocado, kale, low-fat yogurt, blueberries, and guavas. It is always recommended to eat 3 meals a day, then add small snacks every 3 to 4 hours to help maintain your blood sugar levels and prevent crashes.
Also, stay hydrated and drink plenty of water because this has also beneficial effects and helps reduce certain menopausal symptoms such as fatigue, headaches, and breast pain. It is recommended to drink at least two liters of water every day.
Getting the right amount of sleep daily is as important with exercising and eating healthy. This has shown not be very effective in reducing menopausal symptoms. This can help reduce headaches, fatigue, and help you focus more. With the right amount of sleep, the body gets re-energized, gets strong, and be able to defend itself against illnesses and pain. It is recommended for adults to get 6-8 hours a sleep every day.
There are suggested herbal remedies to incorporate in your daily routine to help relieve and reduce the symptoms of menopause hormone balance for women such as soy, dong quai, black cohosh, red clover, chasteberry, licorice extract, and sage extract. Don’t worry, these herbs can be taken in all at once with one of the Best Menopausal Support and Relief Supplement.