The Importance of Eye Health and Vitamins

Eye health and vitamins. Our eyes are considered the most beautiful asset in our body. It’s effect goes beyond letting us see our surroundings. It also lets us feel something. Maintaining a good eyesight is an essential part of our well-being. So when people say it’s okay to lose your eyesight as you grow older, always disagree. Although gradual loss of eyesight is normal, you can’t just let it happen. You should take steps in gaining it back.

According to the World Health Organization, 80% of the problems related to vision can be prevented and treated with proper intervention. Therefore, they suggest to have your eyes checked every now and then so that diseases will be detected earlier and may be treated easily.

Our unhealthy lifestyles are one of the main causes of vision loss. This is why eye health and vitamins are an important duo. In order to make sure that our eyes sight stays healthy, we need to take certain vitamins.

How Can You Take Care of Your Eyes?

There is only one answer to that question. Eat a healthy diet and take lots and lots of vitamins. Here are some vitamins that could help in maintaining the health of the eyes:

1. Vitamin C

The effects of vitamin C doesn’t only limit on its ability to boost the immune system, it also helps the eyes by acting as an antioxidant that fights the free radicals that is hanging out around the eye area. Vitamin C can be taken in tablet form and can be found in a lot of foods.

2. Beta Carotene (Vitamin A)

The main risk factor of blindness is the depletion of Vitamin A or beta carotene in the body. Consuming a lot of vitamin A rich foods can aid in maintaining the health of the photoreceptors (light sensing cells) around the eyes.

3. Omega-3 Fatty Acids

Omega-3 doesn’t only affect aging and maintain a healthy heart, it is also essential in maintaining the health of the eyes. It aids in keeping the tissue of the eyes from degenerating – a condition that usually happens in people with diabetes.

4. Lutein

The lutein isn’t nicknames the “eye vitamin” for no reason. It is an essential vitamin that protects the eyes. Once it is taken in by the body, it is absorbed the blood and is transported to certain parts of the body but the majority of it goes to the macula and the lens.

5. Gamma-Linoleic Acid

Some evidences from conducted researches found out that gamma-linoleic acid has properties that can help in treating dry eyes.

The bottom line is, there are a lot of safety precautions you can take to prevent diseases. Eye health and vitamins are just one of the most important things to remember. Getting enough vitamins can help reduce the risk factors and could help you prevent vision loss in the future.