Science has already levied its opinion on flaxseed oil. It is considered one of the most potent medicinal foods on the market. For just a few cents a day, this natural ingredient can help combat a variety of maladies.
In many cases, people are indoctrinated to view their nutritional food intake from the perspective of recommended daily allowances (RDAs) and the food pyramid. Namely, making sure they consume the suggested amounts of carbohydrates, fats, proteins, minerals, vitamins, etc.
However, there is much evidence to suggest this traditional approach to nutrition is misguided. One of the clearest indications to support this contention lies in the fact that a large segment of the American population is simultaneously overfed yet still malnourished.
As a result, Americans are plagued by numerous life-threatening conditions, such as cancer and heart disease, which are two of the most common yet preventable causes of premature death.
This begs the question–If there was a nutrient-rich super food on the market that could protect you from developing numerous life-threatening disorders, why not take advantage of it?
Fortunately, there is such a potent elixir in existence and it is known as flaxseed.
Now, this presents another question: Which is better–Flaxseed oil or the seed itself?
For health preventive purposes, no one form of flaxseed is better than the other. However, for best results, it is recommended to use both forms.
Other important aspects of flaxseed to note is that it is chock full of good fats and an abundant source of omega-3 fatty acids. In fact, it boasts a 4:1 ratio of omega-3 to omega-6 fatty acids.
Furthermore, flaxseed could dramatically shift the predominant ratios inherent in the Standard American Diet, which boasts a profoundly disproportionate ratio of omega-6 to omega-3 fatty acids due to its heavy concentration of corn and soy, as well as peanut and canola oils.