Foods To Lower Blood Pressure

High blood pressure, also known as hypertension is a deadly disease that tends to harden the arteries and thus makes it hard for the heart to pump the blood and in some extreme cases may cause heart failure.

Here is our Blood Pressure Chart.

High blood pressure may be caused by different factors such as stress, age, obesity, smoking, lack of physical activities and excessive salt in the food among others.

Check out our Lally Naturals Blood Pressure Support.

There are different treatments and techniques known to lower blood pressure to normal. This for instance may involve introducing exercises to the daily routine, supplements and proper lifestyle practices especially on the diet.

Different foods have been proven to reduce blood pressure levels but none can be better than the use of natural diuretics. These are foods that reduce the retention of fluid in the body by increasing production of urine.

Below are some of natural diuretics you should add to your diet to help lower blood pressure to a normal level.

Lemon

Drinking lemon water every morning or even frequently will see you visit the bathroom regularly. This means that it helps get rid of retained fluid in the body, which is a major cause of hypertension.

Continued use of lemon will help reduce your blood pressure to normal and maintain it as well. People with high blood pressure issues should instead try to replace the cup of coffee or tea in the morning with lemon water and it will work wonders.

Celery

Celery not only has fewer calories but is also a great diuretic. It is mostly made up of water and therefore the more you eat the more often you will go to the bathroom.

This food helps flush the body system and thus keeps you more hydrated. Many individuals don’t like the taste of celery but it is important to add it to your diet by simply adding the celery to vegetables or fruit smoothies for a great taste.

Brussels Sprouts

This natural food has so many nutritional benefits to the body and is also great diuretic. Brussels are incredible antioxidants, which are low in calories.

The minerals found in this vegetable such as manganese, vitamin B, and potassium stimulate the pancreas and kidneys to remove the excessive fluid and this helps in purification of the body.

Beets

Like mentioned earlier, excessive sodium is one of the major causes of high blood pressure and this is because it supports retention of fluid in the body.

The nutrients found in beets help remove excessive sodium form the body through urine.

Individuals suffering from hypertension should reduce the consumption of iodized salt and increase the consumption of beets to help lower their blood pressure.

Apple Cider Vinegar

This is a natural diuretic that helps the body get rid of unneeded fluid and thus results in improved overall health as far as blood pressure is concerned. It is easy to take it because you to add just a little of it to a glass of water.

Another option is to take an apple cider vinegar supplement.

Retention of fluid in the body is a major cause of hypertension and also leads to increase in weight, which is very risky to one’s health.

Instead of using prescription medicine with great side effects, why not just add these natural foods to your diet and let them work wonders?