Intestinal Parasites are variety of parasitic worms that live and feed off the human body.
Parasites are a lot more common than what people think. There are various types of parasites that can go inside your body. In fact, there’s a very high chance that you and maybe around a third of the people you know have parasites in them. Even though having parasites in the body is quite normal, it is still vital that you find ways to remove them regularly and have a colon cleanse.
Here are ways to promote a healthy gut for an overall healthy body.
1.Take in Probiotics
There are different foods that has high amounts of probiotics like kefir, sauerkraut, kimchi, yogurt, tempeh, pickles, and etc. but there are also all-natural supplements that can provide as high quality of probiotics.
2.Don’t use too much Antibiotics
There are two kinds of bacteria in the body – the good and the bad bacteria. Antibiotics kills bacteria, not only the bad ones but also the good ones. Bad bacteria are the kinds that will make you suffer different health issues, and the good helps your body. Overuse of antibiotics can cause a disruption of your intestinal harmony that may have a negative effect on your overall health.
3.Add Fermented Foods to your Regular Diet
Natural fermented foods are better wen introducing good bacteria in your gut. Avoid consuming store-bought fermented foods because they are pasteurized. Pasteurization kills the good bacteria.
4.Consume Less Refined Sugar
Refined sugar can cause a lot of health issues when consumed in very high quantities like inflammation, obesity, hormonal imbalance, and etc. Refined sugar can also promote bad bacteria growing in your body which can gravely affect and upset your gut flora balance.
5.Lower Your Stress Levels
The spinal cord and neurons are covering the intestinal walls and sends information to your body. When you are experiencing high levels of stress, your brain will send that information, in a form of chemicals, to your gut. The relationship between your brain and gut shows that stress can also be linked to the health of your gut.
You can suffer from different digestive disorders like neuromuscular diseases, bloating, diarrhea, constipation, B12 deficiency, abdominal pain, and other disorders like these. There are different medicines that can help with these problems, but it is definitely better to prevent and not experience digestive disorders at all. Prevent them and have a colon cleanse with a healthy diet, exercise, all-natural supplements – Lally Naturals Intestinal Support Supplements.