It’s true; it’s very easy to gain weight as you age. However, what most people don’t realize is that if you change your diet, you can actually avoid those “love handles.”
After conducting a study that monitored well over 100,000 people, researchers found that the individuals who consumed the most flavornoids gained less weight as they aged. However, there were a few flavornoids that proved to be more effective than others–especially when fiber consumption was taken into account.
In fact, those counted among the most effective were anthocyanins (which are commonly found in blueberries), proanthocyanidins and total flavornoid polymers (a substance that is most common in apples and tea).
The USDA has concluded that the best sources of flavornoids are:
This study suggests that when an individual eats flavornoids in amounts that are considered above average, they can expect to gain one-tenth to three-fourths of a pound less than most people over a four-year time span. Though this may not seem like a significant amount of weight, it’s just one of the many benefits of flavornoids.
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