Kidneys are one of the most vital organs in the body. They help maintain homeostasis by processing everything that we put in our body and filters the waste from our bloodstream before sending it to our bladder.
Basically, our body is naturally detoxifying every day to eliminate and neutralize toxins. Pollution and toxins from our environment and food we eat are putting a lot of strain on our organs. It is important to set our minds to cleanse our kidney to revitalize our system and prevent kidney infections and kidney stone formation.
-Cherries. Cherries lowers uric acid levels and lovers the risk of gout attack. It helps in reducing redness and swelling.
-Cranberries. Has high levels of vitamin C and manganese. It can reduce formation of kidney stones and fights UTI.
-Cinnamon. Excess glucose level causes damage to the kidneys. Cinnamon helps regulate glucose.
-Kidney Beans. Kidney beans are believed to be effective for kidney stones remedy.
-Olive Oil. Olive oil provides healthy unsaturated fats and its components improves the lives of those suffering from kidney disease.
-Onions. Onions and garlic contains quercetin which has antioxidant benefits and helps protect kidney damage for smokers and improved fate metabolism for non-smokers.
-Java Tea. Is an herb tea that used for kidney disorders. It is also an anti-oxidant and stabilizes blood sugar and blood pressure.
-Baking Soda. Is found to prevent decline of kidney function.
Other foods that helps cleanse the kidneys also include lemon juice, turmeric, parsley, ginger, watermelon, asparagus and spirulina.
Improving your diet is one of the best ways to improve kidney conditions. It is vital to avoid foods that puts strain and drain the kidneys such as caffeine, alcohol, chocolate, nuts and other refined products. These type of food are very hard to process. Natural Kidney Support supplements are also helpful to maintain kidney health.