Foods That Boost Metabolism

Foods That Boost Metabolism – The type of metabolism you possess is usually ruled in a large part by genetics, but by eating right you can make it work more efficiently as well.

By eating the nine foods listed below you can greatly increase your body’s ability to burn fat.

9 Foods That Boost Metabolism

1) Egg Whites

Aside from being loaded with protein and vitamin D, egg whites are also a good source of branch-chained amino acids that can keep your metabolism working efficiently.

2) Lean Meat

By eating lean, less fatty meat your metabolism will function properly. Eating three to four servings a day can do wonders for your health.

3) Water

Dehydration forces the body to slow down, so drinking water can keep everything moving. Drinking cold water is even better as it forces the body to use more calories to warm it up.

4) Chili Peppers

Filled with capsaicin, a substance that can kick start the metabolism, chili peppers are also a good source of vitamin C.

5) Coffee

You don’t need to consume a whole pot, but coffee drinkers often have a much higher metabolic rate than other people.

6) Green Tea

This type of tea is used for fat-burning and is also a natural diuretic, which means that it helps the body rid itself of excess fluids.

7) Milk

The calcium found in milk can help the body metabolize fat with greater efficiency.

8) Whole grains

This helps the metabolism as whole grains are harder to break down and take more effort, therefore forcing the metabolism to work harder.

9) Lentils

This food can help when the body is need of iron and can help to maximize the efficiency of the metabolism.

Conclusion

By learning what can affect your metabolic rate in a positive manner, you can plan your meals with greater confidence.