Benefits of Flaxseed

Man has used flax seeds for more than 6,000 years due to their numerous benefits. Some benefits of flax seeds include:

• Lowering cholesterol in your body
• Improving digestion
• Reducing sugar cravings
• Fighting cancer
• Help in weight loss

Facts about flaxseeds

Flax seeds are small, brown seeds which contain the highest amount of plant based omega-3 fatty acids known as alpha-linolenic-acid (ALA).

These seeds also number 1 source of lignans in the diet of man. In fact, flax seeds contain about 7 times the content of lignans when compared to sesame seeds which are ranked second!

Flaxseed Nutritional Facts

Ideally, one ounce of flaxseed, which is equivalent to 3 tablespoons, contains:

• 6,338g of omega-3(ALA)
• 8g fiber
• 6g protein
• Manganese 35% RDA
• Phosphorous 19% RDA
• Vitamin B1 31% RDA
• Magnesium 30% RDA
• Selenium 10% RDA

Additionally, flaxseeds contain Potassium, Zinc, Copper, Vitamin B6 and Iron.

These facts and nutrition profile shows why flaxseed is one of the most nutritional foods around the globe.

Benefits of flaxseed

Promotes healthy skin and hair

The omega-3 fats found in flaxseeds provides essential fats and B-vitamins needed in hair growth and reducing dryness and flakiness on your skin.

Weight loss

Ideally, flaxseeds contain enough fats and fiber and hence you will eat fewer calories as supplements and hence flaxseeds help in weight loss.

Also, these seeds may help reduce body inflammations.

Flaxseeds have high fiber but low carb content

Flax has high soluble and insoluble fiber, which aid in fat loss, detoxification of the colon and in reducing sugar cravings.

Have low cholesterol content

Flaxseeds’ soluble fibers trap fats and cholesterol in the digestive system inhibiting its absorption into the bloodstream.

Additionally, the fibers traps bile, which is a compound, made from cholesterol in the gallbladder along the alimentary canal.