Flax seeds are small, brown seeds which contain the highest amount of plant based omega-3 fatty acids known as alpha-linolenic-acid (ALA).
These seeds also number 1 source of lignans in the diet of man. In fact, flax seeds contain about 7 times the content of lignans when compared to sesame seeds which are ranked second!
Ideally, one ounce of flaxseed, which is equivalent to 3 tablespoons, contains:
Additionally, flaxseeds contain Potassium, Zinc, Copper, Vitamin B6 and Iron.
These facts and nutrition profile shows why flaxseed is one of the most nutritional foods around the globe.
The omega-3 fats found in flaxseeds provides essential fats and B-vitamins needed in hair growth and reducing dryness and flakiness on your skin.
Ideally, flaxseeds contain enough fats and fiber and hence you will eat fewer calories as supplements and hence flaxseeds help in weight loss.
Also, these seeds may help reduce body inflammations.
Flax has high soluble and insoluble fiber, which aid in fat loss, detoxification of the colon and in reducing sugar cravings.
Flaxseeds’ soluble fibers trap fats and cholesterol in the digestive system inhibiting its absorption into the bloodstream.
Additionally, the fibers traps bile, which is a compound, made from cholesterol in the gallbladder along the alimentary canal.