Dragon Fruit Nutrition

Dragon Fruit Nutrition – Easily identified by its deep red color, spherical shape, and noticeable scales, dragon fruit (pitaya fruit) tends to have a red (or possibly white) pulp that produces a sweet flavor.

The slim rind is considered its skin and tends to be protected by the scales. In some cases, you may come across dragon fruit that is pink or even yellow in color.

Dragon fruit’s name comes from its outer skin, which is cactus-like and resembles the scales of a dragon. It tends to flourish and grow in abundance in tropical and subtropical areas of South America and Asia. It is considered a cactus plant.

The bright green and reddish-pink hues are a sign that is filled with nutrients, while the creamy white flesh, which is spotted with black seeds, are the key to so many of its rich and natural properties.

Also referred to as pitaya, one dragon fruit contains approximately 60 calories and is rich in a variety of vitamins, including C, B1, B2, and B3, and minerals, such as calcium, iron, and phosphorus. Essentially, this is a true “super fruit.”

The best way to describe the taste of dragon fruit is by comparing it to a mix of pear and kiwi fruit. Overall, the flavor is moderate, sensitive, and much less fairly sweet. It’s definitely delicious.

Dragon fruit offers a variety of health benefits, such as:

It’s heart healthy

If you are one of the millions of Americans who are struggling to maintain your cardiovascular health, you may want to add dragon fruit to your diet. It is an excellent source of monounsaturated fats, which helps keep the heart in great shape, and has the power to reduce your levels of bad cholesterol, while replenishing your good levels.

It relieves sunburned skin

A combination of dragon fruit, honey, and cucumber juice results in an aloe-like substance that soothes burnt skin. Thanks to the vitamin B3 it contains, it moisturizes skin and releases heat from the area.

It’s low in cholesterol

As a result, your body is able to break the fruit down quickly, keeping you healthy and happy. It’s ideal when you are trying to lose weight and satisfy a craving for something sweet.

It suppresses arthritis

Dragon fruit, which is also known as the “anti-inflammatory fruit,” helps fight the painful inflammation, irritation, and subsequent problems with mobility that are so prevalent with arthritis.

It prevents acne

Due to its abundance of vitamin C, dragon fruit is an ideal topical ointment for acne that provides the best results when used twice daily. Simply turn a slice into a paste and apply it to the affected parts of your face and skin.

It provides plenty of fiber

Dragon fruit, particularly the flesh and seeds, contains plenty of fiber, which is crucial for your digestive system’s performance. Dragon fruit can help relieve constipation and poor digestion.

It reduces the signs of aging

Due to its abundance of antioxidants, dragon fruit can help keep your skin looking supple, tight, and young. As an alternative to anti-aging masks, you can combine the fruit with honey and apply it to your face.

It helps the appearance of colored hair

Putting the juice or a hair care product that contains dragon fruit on your scalp helps protect colored or chemically treated hair. It allows the hair follicles to stay open, which gives it the opportunity to breathe and continue looking smooth and healthy.

It is full of antioxidants

Antioxidants have been scientifically proven to help eradicate free radicals and other cancer-producing properties from the body. Dragon fruit contains so many antioxidants that it comparable to acai berries.

It fights diabetes

The high amount of fiber contained in dragon fruit helps stabilize blood sugar levels by inhibiting sugar spikes. (You should always check with your doctor before making any changes to your diet if you are diabetic.)

Who that a fruit that is so gorgeous it adds a touch of decoration to your kitchen counters could also offer so many great health benefits?