Most diabetics are able to monitor their food intake and adjust their portions according to their needs. There is one area however that quite a few individuals seem to have a problem with, and that is alcohol consumption.
A lot of people tend to think that unless a person drinks to excess that their glucose levels won’t be affected. Sadly this is not the case.
Whether you drink just one or a six pack of beer your glucose levels are going to be affected. Keep in mind that the average beer has anywhere from 3 to 11 carbs per 12 ounces.
It might not seem like enough to throw your glucose levels off, but it can have an affect on your body chemistry. It just pays to know how much is too much or just enough.
Here are a few ways you can try to regulate your alcohol intake:
This can help with alcohol absorption and to avoid any serious dips or spikes in your blood sugar levels.
Light beers are lower in carbs but still contain sugars, so be aware of what you’re drinking.
This isn’t just for insulin, as alcohol and medications can often combine to have unwanted affects. Make sure of what you’re putting into your body and how it will react with other substances.
It’s okay to drink, but drink responsibly and in moderation to keep your body healthy and functional.
Diabetics can still lead a full and engaging life, which includes alcohol consumption. All one needs to do is be aware of what they consume and how it will affect their body.