7 Reasons Why You Should Have Flaxseed Every Day

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flaxseed-benefitsFor thousands of years, flaxseed oil is something that people have always consumed, and to this day, it still continues to offer many wonderful health benefits.

Most notably, it is perhaps one of the best sources of lignans, which are compounds that help to provide your body with many great health benefits as a result of adding organic flaxseed oil to your normal diet.

Lignans contain fiber compounds that are filled with oxidants, as well as imitating natural estrogen in the human body and providing vital amounts of fiber nutrition.

Flaxseed is a substance that contains vitamin B1, selenium, omega-3 fatty acids, and is also said to be a great source of copper.

Alternatively referred to as linseed, flaxseed is known as a “super ingredient” that works to enrich nutrition, which improves health enough to help influence the body to lose excess weight.

Here are seven great reasons why it’s a good idea to consider adding flaxseed to your diet.

1) Flaxseed is Good for a Healthy Heart

One of the most important indicators of both heart health and the state of the body’s cardiovascular system is cholesterol.

In order for a heart to be as healthy as possible, it’s vital that the levels of cholesterol be right where they need to be.

In fact, studies have shown that those who consume approximately 30 grams of ground-up flaxseed every day had lower levels of LDL cholesterol than individuals who consumed over-the-counter drugs that claimed to simply lower cholesterol itself.

2) Flaxseed is Effective Against Metabolic Syndromebenefits-of-flaxseed

One of the biggest causes of the development of most cardiovascular diseases, as well as Type 2 diabetes, is the metabolic syndrome.

This is something that is mainly characterized by aspects such as high blood pressure, extra body fat located around the waist, and higher blood sugar levels.

Additionally, it’s something that can seriously zap your energy, which can cause fatigue and, in more serious instances, cause other potentially dangerous health issues. When flaxseed is added to your normal diet, the overall effects of the metabolic syndrome can be greatly reduced.

3) Flaxseed Helps to Reduce Inflammation

Inflammation is seen as a major health problem in some instances; however, it’s also something that can be a natural part of the overall healing process. In some cases, too many free radicals or toxins can cause too much inflammation to occur, which can end up causing damage to the body’s joints, arteries, and tissues, especially if you fail to regulate the process itself.

4) Flaxseed Can Help to Increase Antioxidant Benefits

Flaxseed can help your body increase the benefits of antioxidants. Without antioxidants, you can fall victim to diseases such as arthritis, cardiovascular disease, and ovarian cancer. This is something that can also cause issues such as premature aging and an increased amount of inflammation. Flaxseed contains an additional amount of antioxidants, which will help to protect your body from these issues.

5) Flaxseed Helps to Improve Digestive Organ Health

Flaxseed is a substance that, as previously mentioned, is rich in fiber, which will make sure that all of the nutrients stay in your health-benefits-of-flaxseedsystem long enough to be fully absorbed.

This fiber helps to improve the overall health of internal digestive organs in the human body, such as the intestine, as well as alleviating the risks of any kind of discomfort in these same organs.

6) Flaxseed Reduces the Symptoms of Menopause in Women

The main ingredients contained within flaxseed are commonly referred to as phytoestrogens, which are vegetable compounds that imitate how estrogen typically functions in the human body.

This means that flaxseed can be especially useful in complementing the overall natural levels of estrogen in the body, as well as reducing the symptoms of menopause in women when compared with normal placebos.

7) Flaxseed Works Against Insulin Resistance

One of the biggest factors regarding both atherosclerosis and the metabolic syndrome is insulin resistance. Additionally, it’s also seen as the biggest cause of diabetes. Insulin resistance is what takes place whenever cells within the human body refuses to accept either glucose or insulin, meaning that the cells in your body will be unable to produce the energy that it needs to ensure that you stay healthy.

Furthermore, studies have also shown that obese individuals that are glucose-intolerant who consume flaxseed as part of their diet had their insulin resistance level decrease.

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