Most people do not know what Vitamin K2 is and what it’s for. However, this vitamin is an essential and powerful nutrient that can help in improving your health. This is important not just for babies and pregnant mothers, but to everyone of all ages.
Calcium is one of the most important and needed mineral for your body. What the Vitamin K does is that it activates calcium-binding properties found in protein.
There are two main forms of Vitamin K, Vitamin K1, or phylloquinone, which is usually involved in blood clotting, & Vitamin K2, or menaquinone, manages how calcim will rach the right parts of the body.
Vitamin K1 can partially be converted to Vitamin K2 in your body. This is great because your normal day-to-day diet usually consists of more Vitamin K1 nutrients than Vitamin K2.
Vitamin K1 is usually found in green, leafy vegetables (Kale, Dried Basil, Spring Onions/Scallions, Broccoli, Brussels Sprouts, Asparagus, Cabbage, Cucumbers, Collard Greens, Spinach, Lettuce, etc). While, you can get Vitamin K2 from eating food from grass-fed animals (meat, egg yolks, high-fat dairy products, organs like liver, etc.) and fermented vegetables (Sauerkraut, Pickles, Miso, Natto, etc). Since Vitamin K is fat-soluble, most lean animal meat or other products that are low-fat does not have much Vitamin K in them.
There are a lot of health benefits you did not know that Vitamin K2 can really help and support you with:
You now know what to eat in order to get Vitamin K2, but it is not all the time you have access to those kinds of foods. In order for you to get the right amount of nutrients in your body, especially Vitamin K2, the best valid alternative is the right supplementation.