Healthy Blood Sugar. Blood sugar or blood glucose is the main source of our energy. Every cell and organ in our body needs glucose that is taken from the food we eat and absorbed into our bloodstream. The pancreas then produce insulin hormone that helps our body get glucose from the bloodstream and be converted into energy into our cells. When blood glucose has higher than normal level diabetes and prediabetes people experience hyperglycemia and needs to lowered and put under control. To obtain overall health and vitality, it is important to keep blood sugar levels balanced. Include supplements that promote glucose balance in addition to eating a wholesome diet rich in vegetables, protein, low-glycemic whole fruits, and complex carbohydrates.
Curcumin from turmeric helps improve blood sugar levels and is found to lower the chances of prediabetes in slightly overweight men and women that has high blood sugar levels and middle-aged person.
Cinnamon supplements may improve blood sugar in type 2 diabetes. Cinnamon extract helps reduce fasting blood sugar in prediabetic men and women. It is a powerful antioxidant that helps slow emptying of stomach afer meals thus enhancing insulin sensitivity.
Chromium may help decrease fasting blood glucose levels and insulin level of type diabetes persons. It is also needed for proper metabolism and is a master blood sugar regulator.
Vitamin D may minimize the risk of insulin resistance in obese people. Normal glucose metabolism for non-diabetic obese women also needs vitamin D.
Dietary fiber. Increase consumption of fiber like cereal and grains may help reduce the risk of diabetes and aids in lessening fasting blood glucose in type 2 diabetes.
Alpha lipoic acid is another supplement that may help improve insulin sensitivity and control of blood sugar in type 2 diabetes. It balances blood sugar by helping convert glucose into energy in our cells.
Whey protein drink may help lessen blood sugar increase after meals before taking a high glycemic meal.
Berberine a compound in barberry plants may help reduce sugar levels in type 2 diabetes.
Fenugreek helps lower blood sugar and improves insulin response in type 2 diabetes by slowing digestion and carbohydrate absorption.
Gymnema sylsvestre helps decrease and normalize blood sugar with type 1 and type 2 diabetes by increasing insulin levels, improving sugar uptake and reducing the absorption of glucose.
Healthy Blood Sugar Supplements of high quality and has effective formulas should be considered in adding them to your dietary regimen. Blood sugar affects almost every organ of our body. Our body needs the right balance of blood glucose to maintain brain function, to mood and energy, endurance and weight. With the right supplement and regular exercise, proper diet and plenty of sleep, overall health and harmony for the body and mind may be achieved.