Cinnamon Weight Loss – Cinnamon is a powder that is derived from the bark of tropical trees. There is the Cassia cinnamon and Ceylon cinnamon. Both are cinnamon from different parts of the world and from different types of trees. The most common cinnamon found in grocery stores is the Cassia cinnamon. Cinnamon has been used for thousands of years for its medicinal and health benefits. It has been known for its anti-inflammatory property that helps in treatment of respiratory illness, gynecological issues and digestive problems. It also aids in the improvement of cognitive function.
Cinnamon Weight Loss. Cinnamon supplements help control blood glucose levels and aid in lowering the cholesterol levels of diabetic patients. It also has anti-inflammatory and antibacterial properties that promotes overall healthy body by helping those who try to lose weight. It reduces the bad effects of eating high-fat foods thus helping in the weight loss plan. Other benefits of cinnamons are the improvement of conditions of Alzheimer’s, HIV, chronic wounds and multiple sclerosis.
Both Cassia and Ceylon cinnamon contain coumarin that when consumed excessively may cause dangerous side effects. It is therefore recommended to get the advice of your doctor when taking significant changes in your diet. Try adding cinnamons to fruits, breads, desserts and other foods to attain its medicinal benefits. There are also available recipes that lets you incorporate cinnamon in your diet plan.
Cinnamon Weight Loss. Taking of cinnamon organic should be in moderation to ensure minimal risk of side effects. Ceylon or true cinnamon, although more expensive and harder to find, is best to use if you consume large amounts of cinnamon on your diet and if you take it as a supplement. It is best to follow the recommended dose in order to avoid complications and achieve the beneficial effects of cinnamon.