Blood sugar is the concentration of glucose in the blood that is derived from the food you eat. It is the main source of energy that blood carries to all cells of your body. Blood sugar levels fluctuates depending on the food we eat. Too high or too low blood sugar can make you sick.
Diet nowadays often is the main cause of unstable blood sugar level like processed foods, carbohydrates and sugar. However, there are food that are naturally helpful in balancing blood sugar in our body.
Turmeric. Turmeric has been used in East India and Middle East as a spice and as medicinal herb. It is known for its anti-inflammatory effects and is a strong antioxidant. The compounds found in turmeric has shown to help improve insulin sensitivity. It regulates the activation of genes and enzymes in the liver to stabilize the blood sugar.
Apple Cider Vinegar. Apple cider vinegar is a home remedy that has great health benefits that include dropping blood pressure, improves weight loss, stabilize blood sugar and skin health. its acetic acid content combined with meals helps control blood sugar fluctuations. It also improves digestion and reduces the cravings for carbohydrates.
Coconut. Known as an all-around food is best to be included in your diet. It contains a healthy fiber that stabilizes blood sugar when consumed with other carbs. There are lots of coconut based products that provide benefits for helping to balance blood glucose or blood sugar. There is coconut flour, butter, coconut flakes, coconut-based oil, butter and milk that can be incorporated with your diet and improve your health.
Cinnamon. Cinnamon is rich in an
tioxidant and helps in stabilizing blood sugar and aids in fighting candida. It improve insulin sensitivity and helps the efficient transport of glucose from the blood into the cells.
Raw Chocolate. In its raw form, chocolate it one of the most nutritious food known to man. It is also an antioxidant and is a good source of minerals like magnesium and chromium. Chromium in chocolates helps stabilize blood sugar and helps in reducing sugar cravings by improving the function of insulin in the body. It also has zinc that aids to stabilize blood sugar.
Organic Coffee. Organic coffee has antioxidants and minerals in caffeine which help improve metabolism of glucose and insulin sensitivity. It improves production of ketones which is a source of healthy fats for energy and eliminates blood sugar fluctuations.
Olives and Olive Oil. Has antioxidants that lessens chronic inflammation that causes blood sugar imbalance. It helps protect that body from the complications of diabetes like neuropathy and heart disease.
Avocados has minerals, fiber and healthy fats that aid in stabilizing the level of blood sugar.
Lemons and Limes has citric acid that helps lower glycemic contents in meals. It helps stabilize blood sugar.
Green Tea. Green tea has antioxidants that help improve burn fat and keeps blood sugar levels in check to lessen the risk of diabetes and heart disease.
Consuming any of these food in its natural state or as supplements helps improve stabilize your blood sugar. It is therefore good to take time to work on improving your health and be conscious of your diet.