Health Benefits Of Beetroot

Check out here some of the most talked about beetroot benefits for health.

1. Beetroot Improves Sexual Health

Beetroot has been used as an aphrodisiac since the Roman times. Beets contain good amounts of boron, a mineral directly related to the production of sex hormones. Beets are also relaxing. Betaine in beets relaxes your mind, and tryptophan contributes to happiness – both of which can help you get in the mood.

2. Beetroot Prevents Cataract

Beets are great sources of carotenoids that can reduce the risk of cataract formation and also help prevent age-related macular degeneration.

3. Beetroot Promotes Stronger Bones And Teeth

Beets are rich in calcium, and we know strong bones and teeth are impossible without the mineral.

4. Beetroot Aids Weight Loss

Beetroot is naturally sweet which is why it can be a substitute to artificial sweeteners. Beetroot is rich in fiber, which makes it one of the best weight loss foods.

5. Beetroot Increases The Level Of Antioxidants

This can be attributed to the presence of polyphenols and betalains – compounds in beetroot that offer it its antioxidant properties. As per one study, the betalain pigment in beets has potent anti-inflammatory properties which help treat oxidative stress and improve cognition.

6. Beetroot Has Anti-Aging Properties

Beet greens contain vitamin A and carotenoids that can benefit you from inside out. They also contain a decent of lutein, another potent antioxidant. These fight free radicals and can help fight wrinkles.

7. Beetroot Can Help Prevent Osteoporosis

One Japanese study states that nitric oxide can help prevent certain lifestyle-related diseases, with osteoporosis being one of them. Another reason beetroot is good for treating osteoporosis is the presence of silica. The mineral is required by the body to efficiently utilize calcium. Having a glass of beetroot juice every day can keep osteoporosis and other related ailments (like the brittle bone disease) away.