Recent data shows that almost 100 million Americans have diabetes or is in the pre-diabetes stage. Diabetes happens when the body produces lesser insulin than normal – or none at all – or when the body is unable to use insulin produced efficiently. If diabetes continues to be left untreated, the person could suffer severe consequences such as limb amputations, kidney failure, and heart diseases.
Insulin is a hormone released by the pancreas that converts the blood sugar into energy that can be utilized by the body. The energy converted is stored into the cells, muscles, and fat cells should the body use it later when the body becomes depleted of it. The absence of insulin prevents the body from storing glucose, instead, it remains in the blood unconverted.
Obesity is one of the main risk factor of developing type 2 diabetes. This is the type where the body develops an insulin resistance thus the body fails to metabolize the blood sugar into energy. People who are overweight are usually prone to develop insulin resistance.
It has long been established that the easiest way to beat insulin resistance in the body is to shed some excess weight. Since then, a lot of diabetic weight loss supplements and drugs have been up for grabs in the pharmaceutical markets. A weight loss supplement coupled with proper diet and exercise could be a successful solution for many.
If you have diabetes or pre-diabetes, weight loss should be on the top of your priority list for you to decrease your blood sugar levels. Here are some things you can do to help you lose weight.
Consuming too much sugar and carbs could help spike up your blood sugar. The best course of action to take is to switch your diet into carbs with fiber such as vegetable and fruits. Eating less carbs that are rich in starch could help a diabetic person consume 500 calories less than their normal calorie intake.
Aside from the weight loss benefit of exercising, it can also help in lowering the body’s blood sugar and reduce insulin resistance. Even a minimum of 120 minutes of workout every week could have an effect on lowering your blood glucose levels and could significantly reduce your weight.
Diabetic Weight loss supplements are also helpful for diabetics if they are determined to lose weight. Of course if you take a diabetic weight loss supplement, you also need to pair with proper exercise and diet so that you can reap out the maximum benefits.
To ensure that you’re taking the proper nutrition you need, it is best if you consult your doctor and a nutritionist.