Vitamin D and its Sources

What is Vitamin D?

Vitamin D is known for getting it from sunlight that is it is popularly known as the “sunshine vitamin.” Vitamin D is a fat soluble-hormone. Vitamin D has several forms which includes Vitamin D2 and Vitamin D3 which are both extremely important to humans. Ergocalciferol (a.k.a. Vitamin D2) is synthesized by plants, and Cholecalciferol (a.k.a. Vitamin D3) is synthesized by human beings once the skin gets exposed to sunlight, its ultraviolet-B rays. Vitamin D helps regulate and maintain normal phosphorus levels and calcium levels in the body.

Purpose of Vitamin D

Vitamin D helps in absorbing calcium and plays a very significant role in maintaining bone structure. Low levels of vitamin D in the body can then lead to bone loss and/or bone weaknesses. Vitamin D is  helpful in boosting the immune system, prevents and helps in treating rickets, osteoporosis, osteomalacia, hyperparathyroidism, osteogenesis imperfecta, and other conditions regarding calcium deficiency.

Where and How Can I Get Vitamin D?

Vitamin D can be obtained from sun exposure for about at least two times a week. How long to be exposed in sunlight will depend on the type of person (age, skin sensitivity type) and of course, the season and the time of day. It also be consumed as a Vitamin d3 supplement. Vitamin D can be found as well in certain foods such as:

• Fatty fish, like tuna, mackerel, and salmon,
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
• Beef liver
• Cheese
• Egg yolks

It is recommended, especially to those who do not get enough sunlight, is to use dietary supplements because this may prevent Vitamin D deficiencies. Vitamin d3 supplement are easy to consume, and it is a safe and effective way to help provide the adequate vitamins your body needs such as Lally Naturals Vitamin D3 with K2, The Best Vitamin D3 and Vitamin K2 (MK-7) Dietary Supplement. The dynamic combo of Vitamin D3 K2 in adequate amounts is required for optimal health, assisting the body in building strong bones and promoting a healthy heart.