I have been contemplating trying a product like this for some time now. I am a nurse and I find myself working long hours and not having the opportunity to drink enough water. Then what happens is I start retaining water and becoming bloated from lack of intake. Even though on my days off I drink lots of fluids I still suffer from retention. I have been contemplating trying a product like this for some time now. Contains all natural ingredients known to have a diuretic effect. I felt like it was working within a few hours of taking my first capsule. The capsules are large, but easy to swallow.