For many people who suffer with some type of thyroid dysfunction, weight gain is a part of life. In fact, many of these individuals try the traditional methods of losing weight, like reducing calories and becoming more active, only to find that it has little or no impact on their weight gain. This can make it extremely difficult to maintain a healthy weight without gaining extra pounds, much less allowing a person to lose weight.
Unfortunately, many people become discouraged while overcoming thyroid weight gain. The fact is, simply dealing with thyroid weight gain can make a person feel like there are simply no solutions available to them. The reality is that it is possible to lose weight, even with a thyroid condition. However, it will probably require a good thyroid support supplement in order to make it happen.
If you suffer from a thyroid condition and you are struggling with your weight, the first step is to change the way you think. In other words, stop focusing so much on taking in fewer calories. Granted, it is important to keep your calorie intake at a healthy level and it is even more important to refrain from eating a lot of unhealthy foods like junk food, processed foods and sugar. In many cases, this requires you to retrain your mind when it comes to deciding which foods are healthy and which ones are not.
A lot of people have the misconception that food like potatoes or pasta are healthy, but they contain a lot of carbohydrates and that means they also contain a lot of sugar. If you love these foods, relax. You can eat them, just not all the time.
If you are trying to adjust the way you eat, you might be thinking about going gluten-free or eating only organic foods. This is a good idea, but do not allow yourself to be lured into a trap where you think that as long as something says it is gluten free on the label or you buy it from an organic bin at the supermarket, it is automatically healthy. This is not always the case. It is important to use common sense and consider what you are eating before you do it.
Of course, you have to have exercise in your life if you want to be healthy. However, there are a few things that you should consider if you have certain thyroid conditions. Regardless, it is important to get exercise, but your particular condition may change the way that you go about it. If you have a thyroid condition that makes your resting pulse rate higher than normal, use caution and start out slowly. This will help to ensure that you are not putting your overall health at risk by working out too hard, too soon.
Ideally, you should be participating in cardiovascular exercise as well as weight training. Typically, 30 minutes of cardiovascular exercise is recommended 3 to 5 times weekly while approximately 20 minutes of weight training is recommended 4 or 5 days a week. The most important thing to remember is to tailor your program to your current state of health and then find a way to work toward increasing your overall health, even if you have to start out slowly.
If you are having problems losing weight, you might want to consider the possibility that a hormone imbalance could be to blame. This is especially true for people with thyroid issues. The problem begins when there is too much estrogen in the body and that may or may not be accompanied by insulin resistance. One of these conditions can make losing weight difficult, but the presence of both can further complicate matters.
If you are doing everything possible to lose weight and you are still finding it difficult, you may want to detoxify your body. If you do decide to take this route, be sure that you do it under the supervision of a trusted medical professional so that you can do it correctly and get the greatest level of benefit from it.
There are a few things more frustrating than trying to lose weight unsuccessfully time and again. Fortunately, even those who suffer with thyroid issues can lose weight. It requires more diligence and creativity, but it can be done.