Do you have prediabetes? Diabetes? Or metabolic syndrome? Then it must be difficult and quote a challenge for you to maintain normal blood sugar levels. Blood sugar is the concentration of glucose in the blood that is derived from the food you eat. It is the main source of energy that blood carries to all cells of your body. Blood sugar levels fluctuates depending on the food we eat. Too high or too low blood sugar can make you sick.
An unhealthy diet nowadays often is the main cause of unstable blood sugar level like processed foods, carbohydrates and sugar. However, there are helpful ways in balancing and maintaining normal blood sugar levels in our body.
1. Have A healthy Diet. Try balancing out your diet by eating foods that have protein, fiber, healthy fats. These can help slow down sugar absorption into your bloodstream so that you wont have much sugar cravings. A healthy diet also helps your metabolism and digestive system to work properly.
2. Have Regular Exercise. Exercising regularly is proven to have an amazing impact on your health. According to diabetes experts, exercising can help manage blood sugar. Exercising long-term will make your cells even more responsive to insulin and help in its prevention. It is recommended to at least 30 minutes a day, at least 3 times a week.
3. Manage stress and Get enough rest. Too much stress can make your blood sugar levels to ise up and release cortisol (a stress hormone.) when you’re stressed, you get cravings for comfort foods and often these are junk foods. Dealing with stress and getting enough rest can help in maintaining a healthy lifestyle.
Following these easy tips and adding natural blood sugar support supplements such as Lally Naturals Blood Sugar Support can help improve and stabilize your blood sugar. It is therefore good to take time to work on improving your health and be conscious of your diet.