Blood Sugar Control – It’s a sad truth that diabetes is one of the leading causes of death in the United States. Uncontrolled diabetes can lead to complications such as blindness, kidney failure as well as heart problems. With the facts, it’s no wonder why it’s important to emphasize the importance of blood sugar control in our country.

Diabetes has 2 types: Type I and Type II. It’s the latter kind of diabetes that is considered as a lifestyle disease. However, like most of the things, it can be prevented naturally by implementing changes in our diet.

Food that Can Help Regulate Blood Sugar Control

If you’re wondering what sort of food you can eat if you’re suffering from diabetes to improve your blood sugar control, this list can come in handy for you:

1. No Starchy Food

Mushrooms, eggplants, peppers, and onions are some examples of non-starchy food that can help blood sugar control. Aside from the fact that these are great food for diabetics, these are also packed with fiber and phytochemicals that doesn’t affect your body’s blood glucose levels.

2. Greens

Green leafy vegetables are nutrient-dense food that can help blood sugar control and diabetes type 2 preventions. Recent researches have associated a 14% decrease in the risk of developing type II diabetes.

3. Beans

Beans are included in the list of food that have low glycemic index. This is also a rich source of fiber and is packed with nutrients that can help prevent the development of type II diabetes. Aside from that, beans are also known to decrease the risk of colon cancer development.

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